What is
a TENS?
An acronym for Transcutaneous Electrical Nerve Stimulation,
TENS is a drug free alternative for managing pain. Doctors
have prescribed TENS for their patients for over twenty
years as an effective method of controlling pain. For
patients who are less tolerant of drugs, TENS is a safe,
non- addictive non-invasive form of treatment with little
or no serious side effects.
Is TENS safe?
Yes. The thought of putting electricity into the body
may seem a little scary at first, but all you feel is
a mild tingling sensation under the electrodes. There
are no known cases of electrical shock, and unlike some
narcotic drugs that are prescribed for pain relief,
TENS does not cause any dangerous side effects. The
only reported side effects are occasional skin irritation
at the electrode sites. TENS is a symptomatic treatment
only , and as such, has no curative value.
Are TENS difficult to use?
Most TENS devices are simple to use. Your doctor or
therapist will generally recommend what settings to
use and where to position the electrodes on your body.
Maintenance usually only requires replacing electrodes,
batteries, or the lead wires.
About
Moist Heat
For centuries, people have known that heat can relieve
pain. We soak in hot tubs or apply electric heating
pads because we know instinctively that heat will help
us feel better.
What exactly does heat
do?
• Heat improves circulation
• Heat improves cell function (metabolism)
• Heat decreases stiffness in tendons and ligaments
• Heat relaxes the muscles and decreases muscle
spasm
• Heat lessens pain
Medical professionals
explain that heat causes dilation of the blood vessels
in the area being treated. This increase in blood flow
brings fresh blood to the area and takes waste away
from it. The result is that heat eases pain and speeds
healing
About the Thermophore ®
Automatic Moist Heat Pack ™
Electric hot packs are one of the most popular sources
of therapeutic heat in the home. They come in various
sizes to fit the body part in need of treatment, and
they are clean, inexpensive, and simple to use. In addition
to these standard features, the Thermophore Hot Pack
provides two unique benefits: moist heat and safety.
Moist heat treatments are more
effective than dry heat treatments. This is because
moisture transmits heat better than air. The outer flannel
cover of the Thermophore Hot Pack draws humidity from
the air and retains it. Once the heat is turned on,
the moisture is forced out of the flannel and onto the
treated area.
The "on" switch makes
the Thermophore Hot Pack safe. The switch allows you
complete control of the temperature; and should you
fall asleep, your grip on the switch relaxes and the
heat automatically turns off.
Why is
moist heat more effective than dry heat in relieving pain?
It has been proven
that water is a more effective conductor of heat than
air. In addition, body tissues are able to tolerate moist
heat at a higher temperature than dry heat. As this intense
heat penetrates painful body tissues, blood vessels dilate,
increasing the circulation in the area. The increased
blood flow relieves inflammation, brings additional oxygen,
carries away toxins and waste for healing, and provides
relief from pain. The Thermophore pack makes a hot fomentation
compress without adding water, using drippy towels or
soaking in a tub, to provide temporary relief from pain.
It eases the cycle of pain and muscle spasm to allow for
more natural movement and comfortable rest. It is especially
effective in providing relief from the pain of arthritis,
back or neck pain, muscle strains or respiratory congestion.
Where does the moisture come from?
Each Thermophore
unit has a specially woven flannel cover. During storage,
this cover traps moisture from the atmosphere in the air
spaces between the textile strands. When the special safety
switch is activated, the Thermophore pack becomes intensely
hot very quickly. Through a hygroscopic action, the moisture
moves away from the source n/heat to the cooler body tissue.
When properly applied, a layer of moisture is produced
between the Thermophore pack and the body to effectively
transfer heat directly to the painful area.
Is it necessary to add moisture to the Thermophore
Pack?
No, you add nothing.
Simply place the Thermophore pack on the affected body
area, depress the switch, and within moments, intense
moist heat will penetrate tissues to relieve pain. In
some regions of extremely low humidity, it may be necessary
to store the Thermophore in a humidified room. In particularly
dry situations, a stupe cover has been developed to provide
moisture directly to the flannel cover.
Why does the Thermophore Pack get so hot?
For best results,
the painful tissues need to be heated enough to greatly
increase the circulation of blood, reduce inflammation
and relieve muscle spasm. This increased circulation brings
fresh blood cells and speeds up the healing action. The
momentary switch allows the Thermophore heat to be controlled
by the patient for maximum safety, comfort and benefit.
Why is the Thermophore Pack so much heavier than
ordinary heating pads?
To relieve aches
and pains with hot fomentation treatments, it is necessary
for the heat to effectively transfer deeply into body
tissues. To make the Thermophore pack more efficient,
we have positioned weights to cause the Thermophore pack
to conform to body contours. This reduces air spaces between
the Thermophore hot pack and body; so more heat is transmitted
to the body tissues. Ordinary stiff plastic heating pads
leave air pockets. Which result in uneven transfer of
heat.